To share with them the overflow from my own cup.
There was a long time when my cup was empty.
Growing up, I experienced the constant worry of anxiety,
being in the bottomless hole of depression,
and the shutdown of trauma.
I also felt withdrawn and disconnected from others.
I got tired of being in emotional pain all the time.
… to connect more with myself, connect more with others and to find my own answers.
I got trained in Reiki, breathwork, yoga, and a plethora of other healing methods.
I started to feel better. My depression went from once a month, to once every two months, every six months, and to very rare.
The anxiety and trauma shutdown also drastically decreased.
I wanted to help others feel better as well, so I got a Masters in Public Health and a Masters in Clinical Mental Health Counseling.
I became a #1 international bestselling author by taking what I’d learned about resolving trauma through Eastern and Western methods and combining them into The Complete PTSD Recovery Process.
Now, I’ve had the privelege to work with hundreds of clients to help them feel better and accomplish their goals as well.
|Kundalini Hatha Yoga - 150 Hours||2016|
|Vinyasa Bhakti Yoga Teacher Training - 200 hours||2015|
|Effortless Heart Mindfulness||2017|
|Authentic Leadership and Facilitation||2015|
|Shamanic Breathwork Facilitation||2014|
|Inner Child and Shadow Work||2014|
|Emotional Freedom Technique||2014|
Healing starts with becoming more aware of yourself, your emotions, and patterns.
Working with the relationship between the mind, body, emotions, and spirit.
Giving you the tools to shift how you feel and navigate difficult situations yourself.
Boulder Healing Hub
1650 38th St
Boulder, CO 80301