Not relaxing means you’re not getting the rest or sleep you want.
You have trouble being present with others because you’re preoccupied with worry.
It’s also tough to have fun because you find your mind elsewhere.
Notice when your mind has started an anxious thought cycle.
Develop the capacity to come back to the here and now.
Work with anxious feelings rather than fighting against them.
Use nutrition to support anxiety relief.
Want support to shift these things?
Click the button below and schedule your first session free.
Want Access to a Free Training on
How to Work with Anxiety? (Value: $27)
Want Access to a Free Training on How to Work with Anxiety (Value: $27)