Discover the Root Causes of Anxiety and How to Resolve It

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DAVID REDBORD, MA, MPH, LPCC

As a psychotherapist in Boulder, Colorado and a #1 International Bestselling Author, David has helped hundreds of clients feel better and accomplish their goals. 

Does This Sound Like Your Experience of Anxiety?

Which Often Means That…

Not relaxing means you’re not getting the rest or sleep you want.

 

You have trouble being present with others because you’re preoccupied with worry.

 

It’s also tough to have fun because you find your mind elsewhere.

“If you are depressed, you are living in the past. 


If you are anxious, you are living in the future


If you are at peace, you are living in the present.” 


                                                                      –Lao Tzu

What is Anxiety Really?

Anxiety is caused by future thinking.

 

Your mind leaves the present and goes into the future, worrying about things that happen happened yet. 

How to Work with Anxiety

1. Notice when you’re having future thoughts causing anxiety.

 

2. Bring yourself back to the present after noticing you’re having future thoughts, by paying attention to any of these three things:

 

The breath – the sensation going in and out

 

The bodily sensations

The environment – what you can hear, see, smell, taste, touch 

 

By focusing you can bring yourself back to the present moment and out of future thinking. 

When You’re Feeling Anxious

     1. Breathe. Notice where you feel the sensation of the
   anxiety in your body.

 

        Ask yourself: Where do I feel this emotion right now?

 

   You might feel it in your belly or in your chest or in your leg.

 

    It could be anywhere.   

 

      2. Keep your attention on it as you continue to         breath.

 

     As you keep your attention on is that that sensation will usually move and change.

 

 

As you continue to stay present with it, the

feelings that you’re experiencing will often move through your system

 

Client Success Stories

Aman B.
Unbelievable!
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He helped me get over something unbelievable...my limiting beliefs about money. I couldn't get over them no matter how hard I tried. I no longer have these beliefs. I am in the best place I've been financially for a long time. He is incredible at what he does.
Nemanja M.
Communication Issues
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"He helped me a lot with communication issues with our employees. Those principles can be applied to any relationship in your life. Invaluable."
Dan W.
Overcoming Personal Blocks
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"If you're wondering if you should work with Mr. David Redbord, I cannot recommend this guy highly enough. Removed so many personal blocks that I didn't even realize that I got. Just a wonderful experience with him. Just a wonderful experience with him, taking me to the next level."
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