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Discover the Root Causes of Depression and How to Resolve It
Does this Sound Like Your Experience of Depression?
- Feeling sad and heavy frequently
- Like you’re at the bottom of a hole and can’t climb out
- Low energy and motivation to do things
- Getting irritated more easily
Which Often Means That…
You don’t have the energy to do the things you want to do, that you enjoy.
You no longer feel interested in doing those things.
You disconnect from others feel you feel down and worthless and don’t want to burden them.
As a result, you feel isolated and stuck in this low energy, sad, heavy place.
How to Work with Depression
Release the past pain (trauma) that’s contributing to the depression.
Identify other things that might be contributing: need for creativity, connection, exercise, play, meaning, purpose, etc.
Incorporate these additional factors into your daily life.
Work with the feelings of depression as they arise, rather than fighting against them.
Want support to shift these things?
Click the button below and schedule your first session free.
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