Discover the Root Causes of Depression and How to Resolve It

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DAVID REDBORD, MA, MPH, LPCC

As a psychotherapist in Boulder, Colorado and a #1 International Bestselling Author, David has helped hundreds of clients feel better and accomplish their goals. 

Does this Sound Like Your Experience of Depression?

Which Often Means That…

You don’t have the energy to do the things you want to do, that you enjoy.

 

You no longer feel interested in doing those things.

 

You disconnect from others feel you feel down and worthless and don’t want to burden them.

 

As a result, you feel isolated and stuck in this low energy, sad, heavy place.

 

If you are depressed, you are living in the past

 

If you are anxious, you are living in the future. 

 

If you are at peace, you are living in the present.” 

 

                                                                       –Lao Tzu

What is Depression Really?

Depression is past pain (trauma) weighing you down in the present.

 

According to the National Institute of Health, when you heal trauma, symptoms of depression are often greatly reduced.

 

How to Work with the Root of Depression

If you can release the stuck emotional pain (trauma) from your system, depression symptoms will often improve.

 

The weight comes off your shoulders and you feel better.

 

Some tools to do this are parts work, EMDR, Internal Family Systems, inner child work, Tapping, etc.

 

When You’re Feeling Depressed

     1. Breathe. Notice where you feel the sensation of the
depression in your body
.

 

     Ask yourself: Where do I feel this emotion

     right now.

 

     You might feel it in your belly or in your

chest or in your leg.

 

It could be anywhere.

 

     2.    Keep your attention on it as you continue to breathe.

 

     As you keep your attention on is that sensation will usually move and change.

 

As you continue to stay present with it, the feelings that you’re experiencing will often move through your system

 

Client Success Stories

Aman B.
Unbelievable!
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He helped me get over something unbelievable...my limiting beliefs about money. I couldn't get over them no matter how hard I tried. I no longer have these beliefs. I am in the best place I've been financially for a long time. He is incredible at what he does.
Nemanja M.
Communication Issues
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"He helped me a lot with communication issues with our employees. Those principles can be applied to any relationship in your life. Invaluable."
Dan W.
Overcoming Personal Blocks
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"If you're wondering if you should work with Mr. David Redbord, I cannot recommend this guy highly enough. Removed so many personal blocks that I didn't even realize that I got. Just a wonderful experience with him. Just a wonderful experience with him, taking me to the next level."
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