In addition to listening, I enjoy empowering clients with new tools and methods to work through whatever is causing difficulty. Then, in between sessions you can practice applying these tools in your life to create the change you’re looking for. You can bring your results back and we can talk about how to improve them even more.
Therapy is intended to create a safe, relaxed space for you to explore what’s causing the issues you’re experiencing. We identify the root cause and patterns around the issues and come up with new approaches to create new outcomes that help you live the life you want.
We live in a culture where our attention is often directed outwardly: television, video games, porn, having a nice house, nice car, nice phone, an attractive partner, etc.
Often these things distract us from ourselves.
Therapy can help you focus on what’s happening inside.
By focusing our attention there, we can get to know ourselves. We can appreciate our strengths and our unique gifts, and talents.
We can move from living in our heads to living in our bodies and reconnecting with our emotions and intuition.
If you’re ready to connect more deeply with yourself and others, to feel more comfortable showing up as yourself in the world, and to feel better, then therapy can help you.
You’ll know therapy is working when you start to feel better, feel more comfortable being yourself, have a better sense of who you are and what you’re capable of, notice yourself being able to show up differently, and notice that the outcomes in the situations in your life are changing as you grow.
Boulder Healing Hub
1650 38th St
Boulder, CO 80301