Discover the Root Causes of Grief and How to Move Through It

Circle Cut Out

DAVID REDBORD, MA, MPH, LPCC

As a psychotherapist in Boulder, Colorado and a #1 International Bestselling Author, David has helped hundreds of clients feel better and accomplish their goals. 

Does This Sound Like Your Experience of Grief?

Which Often Means That…

You can be going about your day and something will remind you of the loss.

 

You’ll start to feel really sad.

 

And want to starty crying then and there.

What is Grief Really?

Grief is the feeling of sadness that happens after the experience of loss. 

 

It could be loss of a person like a parent or a child, a pet, or even a situation like your home or workplace.

 

Grief is a nonlinear process. It arises in unexpected moments.

Over time, though, as we allow ourselves to feel the grief as long as we’re not pushing it down when it comes up, it will come up less and less as more time passes.

2.  As you continue to breathe, keep your attention on the sensation.

 

 

 

The grief may come up more. Allow it to do so.

 

 

 

As you stay present with the sensation, it will move through your system as long as you dont fight against it.

How to Work with Grief

1. First, notice where you feel the grief in your body.

 

 

 

Ask yourself: “Where do I feel this grief in my body?”

 

 

 

It could be in your belly, or your chest, or your big toe.

 

 

 

It could be anywhere.

2.  As you continue to breathe, keep your attention on the sensation.

The grief may come up more. Allow it to do so.

As you stay present with the sensation, it will move through your system as long as you dont fight against it.

How to Work with Grief

1. First, notice where you feel the grief in your body.

Ask yourself: “Where do I feel this grief in my body?”

It could be in your belly, or your chest, or your big toe.

It could be anywhere.

Client Success Stories

Aman B.
Unbelievable!
Read More
He helped me get over something unbelievable...my limiting beliefs about money. I couldn't get over them no matter how hard I tried. I no longer have these beliefs. I am in the best place I've been financially for a long time. He is incredible at what he does.
Nemanja M.
Communication Issues
Read More
"He helped me a lot with communication issues with our employees. Those principles can be applied to any relationship in your life. Invaluable."
Dan W.
Overcoming Personal Blocks
Read More
"If you're wondering if you should work with Mr. David Redbord, I cannot recommend this guy highly enough. Removed so many personal blocks that I didn't even realize that I got. Just a wonderful experience with him. Just a wonderful experience with him, taking me to the next level."
Previous
Next

© Copyright 2021 Therapist Boulder Colorado LLC. All right reserved.