Individual Therapy for Adults
Do Any of These Sound Like You?
- Struggling with Feeling Comfortable in Your Skin
- Having Trouble Understanding Spiritual Experiences
- Feeling Disconnected from Your Emotions and Body
- Having Trouble Connecting with Others
- You're Not Feeling Fulfilled in Your Daily Life
Therapy can help you feel more whole, find more satisfaction, and find deeper fulfillment and connection in your life.
What is Individual Therapy?
While the word therapy has different meanings for different people, it generally refers to the process of getting help or treatment for an issue or problem.
Therapy can help people who are struggling with anxiety, depression, or other mental health issues, as well as those who are facing family or relationship problems.
It can be an effective way to work through these issues, gain insight, and begin to move past them. Therapy is also sometimes called counseling or mental health counseling.
What are the Benefits of Individual Therapy?
The first thing that people usually notice when they start going to therapy is that the counselor will listen to them without judging them in any way.
When you talk to a counselor, you can be sure that they will keep your secrets and will only be interested in what you have to say. This is why many people consider counseling to be a safe place.
Gaining a better understanding of ourselves is a lifelong pursuit that we all hope will lead to greater happiness and fulfillment.
Getting the help of a trained professional can help us more easily identify what’s holding us back and get on the right path.
Schedule a Free Consultation
Therapy can be an incredible and powerful tool and it’s something I’m passionate about.
At Inner Fire Therapy, we’re all about helping people move past trauma and pain and into a better place in their lives.
In therapy, you can work on your anxiety, depression, PTSD or any other emotional problem that you may be struggling with.
As a trained therapist, I can offer a variety of therapy options to fit your needs and your busy schedule.
We offer a free 20-minute consultation where we’ll learn a little bit about you and your needs and then we can help you determine if therapy is a good fit for you.
Therapy Online
Many people tend to think of counseling as a service that is only for people who have something seriously wrong with them.
However, counseling can be beneficial for everyone and having a professional counselor will help you through all sorts of issues in your life, like the ones below.
About Mental Illness
A 2012 survey by the American Counseling Association revealed that the top five reasons people sought counseling were:
- Stress and Anxiety (48.9%)
- Social and Interpersonal (32.9%)
- Depression and/or Sadness (27.9%)
- Trauma and Abuse (19.7%)
- Relational (14.9%)
For most people, counseling isn’t just about getting rid of a problem or getting a solution to a problem.
Counseling is about gaining a better understanding of ourselves and the things that impact our lives. It’s not just about fixing an issue — it’s about identifying and understanding the issues we encounter and how we can better cope with them.
What if I Don't Have Mental Illness?
- Family problems
- Financial issues
- Relationship problems
- Health Issues
- Life Transitions
- Sexual issues
- Career issues
- Grief and loss
- Stress and Anxiety
- Low Self-Esteem
- and Many Other Issues
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