Mediation and Conflict Resolution
Do Any of These Sound Like You?
You’re having conflict with:
- Your spouse or partner
- Your roommate
- A Colleague at Work
- In Some Other Area of Your Life
- Even Conflict within Yourself
Mediation and conflict resolution can help you feel heard and understood, bridge gaps in communication, and come back to connection.
What is Mediation?
- Become more conscious of your feelings and needs
- Honestly communicate their feelings and needs
- Listening to the feelings and needs of others
- Share the impact of what's been happening
- Get their needs met (be heard, understood
- Find ways to meet everyone's needs
What are the Benefits of Mediation?
Mediation can be used for all kinds of conflicts:
- Business Conflicts
- Family Conflicts
- Community Conflicts
Mediation provides a way of working through differences of opinion, and of building stronger relationships and greater understanding.
It is a more private, less adversarial approach than traditional dispute resolution methods such as litigation.
Schedule a Free Consultation
Mediation can be an incredible and powerful tool and it’s something I’m passionate about.
At Inner Fire Therapy, we’re all about helping people get to the heart of conflict and come back to connection.
As a trained therapist, I can offer a variety of tools to help work through conflict.
We offer a free 20-minute consultation where we’ll learn a little bit about you and your needs and then we can help you determine if mediation is a good fit for you.
Mediation Online
Mediation doesn’t have to be in person. It can be just as effective online.
If you think mediation could be helpful for you to move through conflict and find resolution, book your free consultation.
Looking More Deeply at Mediation
Mediation encourages both of you to work out an agreement that they both feel good about and that will help you move forward in your relationship.
Mediation is a process that you can use to improve your life and the lives of the people around you. It is a way to learn more about yourself and others. It is a positive and constructive way to communicate and make decisions.
Some of the conflict people seek mediation for looks like:
- Misunderstandings
- Miscommunications
- Poor Communication
- Anger
- Hurt Feelings
- Shame
- Fear
- Isolation
- Resentment
- Guilt
- Pain or Regret
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