You can’t stop thinking about something.
In order to feel better there’s something you HAVE to do.
You can’t relax without doing whatever that is.
You’re preoccupied with worry over something and whatever it is you have to do feel better.
Difficulty staying present.
Not enjoying your life as much due to being preoccupied with something.
Feeling nervous and anxious.
Frustrated with having to do a behavior over and over in order to move forward.
Learn how to shift out of obsessive thinking and come back to the present moment.
If you’re feeling the urge to do a compulsive behavior, use mindfulness to let the urge pass without acting on it.
Use nutrition to help your body and brain ease the symptoms of OCD.
Want support to shift these things?
Click the button below and schedule your first session free.
Want Access to a Free Training on
How to Work with OCD? (Value: $27)
Want Access to a Free Training on How to Work with OCD (Value: $27)