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Treat and Prevent Panic Attacks with Online Therapy
Treat and Prevent Panic Attacks with Online Therapy
Does This Sound Like How You Experience Panic Attacks?
- Have trouble breathing
- Lose control of your body
- Your heart races
- Fear courses through you
- You sweat and shake
- You feel numbness in your fingers or toes
You’re not alone. These are all common symptoms of panic attacks.
Does This Sound Like How You Experience Panic Attacks?
It's Scary and Frustrating...
It's Scary and Frustrating...
It’s like you’ve lost control of your body, hyperventilating as the panic attack runs its course.
Panic is really tough because it stops you in your tracks.
You can’t function until the panic attack has passed and you can breathe again.
It’s exhausting.
It gets in your way.
How to Work with Panic Attacks
Notice when anxiety starts to build due to the thoughts you’re having.
Develop the ability to shift your attention back to the present moment.
If you’re having a panic attack, use the breath as a way to calm the nervous system.
Want support to shift these things?
Click the button below and schedule your first session free.
How to Work with Panic Attacks
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