It’s like you’ve lost control of your body, hyperventilating as the panic attack runs its course.
Panic is really tough because it stops you in your tracks.
You can’t function until the panic attack has passed and you can breathe again.
It gets in your way.
Notice when anxiety starts to build due to the thoughts you’re having.
Develop the ability to shift your attention back to the present moment.
If you’re having a panic attack, use the breath as a way to calm the nervous system.
Want support to shift these things?
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Want Access to a Free Training on
How to Work with Panic? (Value: $27)
Want Access to a Free Training on How to Work with Panic (Value: $27)